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mixed bean quesadilla recipe

Mixed bean quesadilla

With the goodness of fresh tomato mixed with the fibre of mixed beans, this quessadilla recipe is both tasty and nutritional.
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Ingredients
  

  • 1 large chopped tomato (or 6 chopped cherry tomatoes)
  • 1/4 onion
  • 1/2 tsp ajwain (carom seeds)
  • 1/4 tsp black pepper
  • 1 squeeze tomato puree
  • 1/2 can mixed beans (can be mixed salad beans or even kidney beans – your choice)
  • grated cheese
  • torilla wraps

Instructions
 

  • Add the chopped tomatoes, ajwain, onion, black pepper and a drop of water to a blender and blend to a liquid.
  • Put the liquid and tomato puree into a pan and heat, reducing any runny liquid.
  • Add the mixed beans and if needed, crush with a fork to reduce the lumpy texture.
  • In a frying pan, add a little butter and place a wrap. Add the mixture to half.
  • Top the half with as much cheese as desired and fold over.
  • Cook each side until golden and the cheese is melted.
  • Cutinto manageable strips and serve.